Modern work life is a blend of deadlines, virtual meetings, and long hours seated at desks. Amid this rush, health and ...

Let's face it, you're probably not consistently getting Dr. Holliday-Bell's recommended seven to nine hours of sleep each ...

Looking to up your fitness game or simply want to include a fun workout that helps your mind body and soul Then cycling might ...

Every year, International Self-Care Day 2025 is observed on July 24 to highlight the role of self-care in life, and how it is ...

Prenatal yoga focuses on physical postures (asanas), breathing techniques (pranayama), and mental exercises to help pregnant ...

Start by breathing deeply to relax your body and prepare for laughter exercises. Breathe in deeply through your nose, hold for a few seconds and exhale slowly through your mouth. Repeat this 3-4 ...

A new national survey commissioned by AMFM Healthcare reveals that a majority of Americans are grappling with mounting financial anxiety as economic pressures intensify in 2025. The poll found that 87 ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Neck pain, a widespread issue, often stems from stress, leading to muscle tension and poor posture. Simple strategies like ...

A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

Natalia Palomares shares how she prepares physically and mentally for Shakira’s demanding tour and the lessons learned from ...

Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...