Our work was guided by people with lived experience, exercise professionals, and clinicians; and informed by current research, clinical guidelines, and best practices in mental health care. The result ...

A national survey finds that mothers of children ages 0 to 17 years report mental health declines from 2016 to 2023.

Though the end game is clear, like improving your mental health, losing weight, or being able to continue doing the activities you love, it’s not always easy to find motivation to exercise.

Discover how "hope molecules" released during exercise can transform mental health by reducing depression symptoms, improving mood, and increasing stress resilience.

Every May, Mental Health Awareness Month floods our inboxes, social feeds and office walls with messages encouraging us to care. It’s a powerful tradition that has helped bring mental health out ...

Access to care could be affected, following HHS indication that it will not enforce updates adopted in 2024 to the mental health parity law. Skip to Main Content. Manage alerts for this article; ...

GRAND RAPIDS, Mich. — A local bootcamp program is helping people improve their mental health through running and exercise, with people saying they’re seeing significant improvements in their ...

Here are some of the ways I integrate this into my daily life because I now understand the benefits of exercise for mental health: Morning Walks: I often start my day with a walk with my dogs.

Depressed. I feared the numbers of the day would release an avalanche of regret, a reversal of my mental clarity, but when I opened my eyes, I felt nothing. I stared at the ceiling — white, blank.

Before the intervention, the mean global mental health and physical functioning scores were 42.166 and 45.19, which were 7.83 and 0.48 standard deviations below the population mean, respectively.

Here's what to know about DOGE's impact so far 03:43. More than 10% of the staff working for the federal Substance Abuse and Mental Health Services Administration were fired this month as part of ...