Long before modern medicine, women around the globe relied on natural fixes for their most bothersome menopause symptoms.

Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

In addition to hot flashes triggered by menopause-associated hormone changes ... As for lifestyle changes, "there are some really easy helpful remedies," explains Dr. Mary Jane Minkin, a ...

Fan Club is a popular supplement from HUM Nutrition that claims to provide long lasting relief from menopause symptoms such as hot flashes. It features Siberian rhubarb, an herbal ingredient that ...

and dietary supplements, haven't been shown to decrease hot flashes. What you eat might affect when you enter menopause, research suggests. After tracking more than 35,000 British women for four ...

How does Remifemin provide relief during menopause? Remifemin is a non-hormonal supplement made from black cohosh extract. It has been shown to effectively reduce hot flashes, night sweats ...

Berry talked to TIME about her advocacy work and Respin, the new company she created to provide women with reliable and comprehensive information about menopause.