Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

“What really stood out to me is how it helps with the issues many of us face as we age — brain fog, forgetfulness and feeling ...

In today’s fast-paced world, maintaining optimal health and well-being can often feel like a daunting challenge, especially ...

Natural products industry companies share overviews on the latest science on their dietary supplement branded ingredients and ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

A. Women over 40 can consume probiotic-rich foods such as fermented veggies, kimchi, kefir, kombucha, and homemade yoghurt, ...

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

What vitamins are good for losing belly fat? The answer might surprise you. Not long ago, scientists found that women with ...