When former Delta football player Palmer Samuels first hurt his right leg, he was optimistic because he was only a freshman ...

Some 150,000 artificial joints go into Australians’ bodies every year. But they’re no easy fix. What’s it like to get a new ...

This movements "sets the foundation" that allows us to add weight to other exercises down the road, Otey says. "The goal here is basically to make the move look easy," Samuel says. Stay mindful ...

Squats are one of the most popular exercises, and for good reason. They can help increase your overall strength, balance, and mobility, as well as prevent injuries and make everyday activities easier.

Life is easier with a strong, flexible body – and this weightlifting move will help with everything from rearranging the ...

WASHINGTON — Use of a bioinductive collagen implant for treatment of partial rotator cuff tears had equivalent postoperative shoulder function and range of motion with low complication rates as ...