Denzel Perryman, a linebacker for the Los Angeles Chargers, had two AR-style rifles and three handguns concealed in his trunk.

Lift heavy and regularly, and you’ll grow huge muscles—and chiseled, built men surely have sky-high testosterone levels, ...

Many people wonder if it matters what order they do their exercises in. Should you hit the weights first, or start with a jog ...

Worried creatine will make you bulky? Experts explain why that's a myth and how women can use creatine to boost strength, ...

Whey protein can provide the body with the necessary blocks for repairing and growing muscle efficiently without bulk gain.

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

Forget green powders and TikTok trends... later life calls for a smarter approach to food. Hannah Twiggs asks leading experts ...

In the past five years, I have had the unfortunate experience of diagnosing or treating cancer in more young people than in ...

People are starving in Gaza. They are starving because the Israeli government is not allowing enough food to enter, and ...

Co-supplementation with creatine and β-alanine may enhance high-intensity exercise performance, especially in repeated short ...

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

As people age, their bodies naturally produce fewer hormones, often leading to a range of physical and emotional symptoms.