Sha’Carri Richardson, an Olympian who has won a gold medal for the 4×100m relay race, was arrested and charged with fourth-degree domestic violence assault after a fight with her boyfriend turned ...

Lift heavy and regularly, and you’ll grow huge muscles—and chiseled, built men surely have sky-high testosterone levels, ...

Many people wonder if it matters what order they do their exercises in. Should you hit the weights first, or start with a jog ...

Major Fitness is marking its four-year anniversary with a blowout sale on durable and effective workout equipment.

Aloha, my friends! It’s a new month, the best time to recommit to following a well-rounded fitness program. While most people ...

For years, I patted my “healthy” BMI score and thought I was in the clear—until my trousers refused to zip. According to the World Health Organization, ... Continue Reading → ...