Lie flat on your back with your knees bent and feet flat. Hold a dumbbell in each hand at chest level with your elbows bent ...

Fact checked by Jennifer Klump If you like to have a beer after a hard workout, the alcohol might negate your efforts at the ...

That’s the big takeaway from two recent studies that analyzed walking, mobility, and lifespan. Research suggests that ...

A Mediterranean-style diet rich in vegetables, whole grains, healthy fats and lean proteins can boost the production of nitric oxide. It also boosts the endothelium — the inner lining of your blood ...

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets ...

The former Dallas Mavericks star has been intermittent fasting since June. Experts weigh in on what it can (and can’t) do for ...

What you eat doesn’t just impact how you feel day to day—it can also play a big role in how your body ages over time.

When given nutritionally matched diets, participants lost twice as much weight eating minimally processed foods compared to ultra-processed foods, suggesting that cutting down on processing could help ...

When given nutritionally matched diets, participants lost twice as much weight eating minimally processed foods compared to ...

People who ate more typical home-cooked meals lost twice the weight of people eating ultraprocessed foods that met healthy ...

BMI is still commonly used to assess obesity even though research has shown it's not necessarily a reliable metric. A new study proposes doctors instead use technology that can measure body fat.

Lift heavy and regularly, and you’ll grow huge muscles—and chiseled, built men surely have sky-high testosterone levels, ...