Lift heavy and regularly, and you’ll grow huge muscles—and chiseled, built men surely have sky-high testosterone levels, ...

The potassium in prunes also aids in regulating blood pressure. And prunes are linked to heart health outcomes. "One study ...

Many people wonder if it matters what order they do their exercises in. Should you hit the weights first, or start with a jog ...

Sha’Carri Richardson, an Olympian who has won a gold medal for the 4×100m relay race, was arrested and charged with fourth-degree domestic violence assault after a fight with her boyfriend turned ...

Major Fitness is marking its four-year anniversary with a blowout sale on durable and effective workout equipment.

For years, I patted my “healthy” BMI score and thought I was in the clear—until my trousers refused to zip. According to the World Health Organization, ... Continue Reading → ...

Aloha, my friends! It’s a new month, the best time to recommit to following a well-rounded fitness program. While most people ...