Squat vs. Leg Press: Which Exercise Is Better to Build Huge Legs?
If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...
This Is What Happens to Your Body When You Walk for Just 30 Minutes Daily
Further studies show that walking for 30 minutes a day can reduce your risk for heart disease. The meta-analysis published in the European Journal of Epidemiology indicated that an increment of ...
These Gyms Use Anime to Motivate You to Get Pumped
From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite characters to help achieve your goals.
John Arne Riise Runs 172km in 24 Hours (on a Treadmill) After Dramatic 16-Week Weight Loss
Over the weekend, Liverpool legend John Arne Riise – known for his relentless energy on the pitch – casually completed a *24-hour* treadmill run. The event saw Riise cover an unbelievable 172km (106.8 ...
Michael B. Jordan Says He Would Work With Jonathan Majors Again
The actor says he's "proud" of his 'Creed III' costar, who was convicted of assaulting his ex-girlfriend back in 2023.
Men's Health Six Pack: Kelly Slater's Essential Gear
Slater’s go-to add to any smoothie is this mix of 27 nutrient-dense su perfoods. SunLife also has a national chain of cafés that feature a GOAT smoothie on the menu, named in Slater’s honor.
Huel Co-founder & Dietician Reveals the Surprising Missing Ingredient in Modern Diets
It’s all too easy to think of nutrition solely in terms of calories, macros, and meal plans. But, according to James Collier, co-founder of Huel and author of Well Fed: How Modern Diets Are Failing Us ...
Research Says This Is the Best Time to Work Out for Strength, Performance and Sleep
Exercising before bed doesn’t have to disrupt sleep, as long as it’s light or moderate, such as brisk walking, light jogging or cycling. In fact, studies suggest that a moderate evening workout can ...
The Exercises That Keep Morris Chestnut Brilliantly Fit at 56
The Watson star shares details about his workouts, co-stars who became training inspiration, and his favourite ab move ...
3 Things That Changed About Fitness When We Became Parents
In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...
What Does ‘Chronic Illness’ Actually Mean?
GENERALLY, A CHRONIC illness is a medical condition that lasts for six months or longer, usually requires ongoing care and treatment, and may limit your daily activities, says Sumanth Prabhu, M.D., ...
Every Best-Selling Huel Product, Explained
From nutritionally complete meals to snack bars and daily greens, here’s everything you need to know about Huel’s ...