Your posture is in the right position, your hips can sustain it so you can truly do a back squat safely and effectively.” One ...

This full-body dumbbell workout is a great option for building muscle at home – and it only requires one bit of kit The post ...

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

The 27-year-old dubbed “Australia’s most sexually active woman” has ended up in hospital after sleeping with 583 men in a ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Start in the high plank position with your head in line and core engaged. Take one knee towards the opposite elbow. Replace ...

The objective of this study was to investigate body composition, exercise-related performance parameters and associated health-related factors of transgender women (TW), cisgender women (CW) and ...

Get a full-body dumbbell workout at home with these exercises ... Raise the dumbbell up so it’s over your chest. Slowly let the dumbbell move behind your head, keeping your arms straight ...

It's possible to get a full-body workout with an inexpensive set of elastic resistance bands. Here online fitness trainer Vanessa Liu does pull-ups with exercise bands, which can take the edge off ...

Yet, it's a subject that tends to be brushed aside or misunderstood, leaving countless men searching for solutions. As testosterone naturally fluctuates over time, it's easy to overlook how it affects ...

full-body workout that is gentle on the joints, but still packs some cardio punch. Swimming keeps your lungs and heart strong and even helps lower your blood pressure. It's a great aerobic option ...

Most people spend their lunch breaks grabbing a sandwich or going for a walk. But soon it could be possible to get a full-body MRI scan which detects the earliest stages of cancer during your ...