What if everything you think you know about your daily step goal was a publicity stunt? For decades, the 10,000-a-day hype ...

A study led by the University of Sydney suggests that walking 7,000 steps a day offers similar health benefits to walking ...

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a ...

HHS guidelines currently advise 150-300 minutes of moderate exercise or 75-150 minutes of vigorous exercise each week, along ...

The location of the proposed Melody Parks housing development along East National Road in Clark County Thursday, Nov. 9, 2023. BILL LACKEY/STAFF News By Jessica Orozco Nov 10, 2023 ...

Taking 7,000 steps per day can significantly reduce the risk for several health outcomes including death, cardiovascular disease, cancer mortality, dementia and more.Individuals do not need to walk ...

You don’t need 10,000 steps a day to improve your health. New research shows that taking 7,000 steps daily can significantly ...

Melody Wattenbarger has served as Roadrunner Food Bank's president and CEO since 1995. She will soon step down and leave it up to the board of directors to find her replacement.

Melody Lane “was definitely my second home,” said Marquis, who started teaching dance lessons there at age 16. And recently she went from teacher to owner, purchasing the business from Tony ...