Medically reviewed by Melissa Nieves, LND Magnesium is an essential mineral involved in more than 300 reactions in the body.

You might notice that drinking alcohol makes you sleepy. We'll delve into why this occurs and why it might not be such a good ...

The few times I've taken any amount of melatonin, I felt groggy and "hungover" for hours the following day. My body's adverse reaction to melatonin seems to defeat the purpose of taking it in the ...

Reviewers have tested some of the products below and may have received some products from the manufacturers for free. All opinions are the reviewers’ own. These full-spectrum gummies are ...

The best budget liquid cooler is the Deepcool Gammaxx L-series V2. Well known for making capable coolers with presentable price tags, this model by Deepcool fits the bill perfectly, specifically ...

Attention Retailers! Vote for the products that make a positive impact on your bottom line in WholeFoods Magazine's Natural Choice Awards!

“How do people manage jet lag?” they inquired, adding, “I’ve seen on the internet that people have tried adjusting sleep schedules ahead of the trip, exposing yourself to sunlight, and melatonin ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Excess caffeine intake from tea may reduce melatonin production and disrupt sleep patterns. Tannins in tea may irritate digestive tissue in sensitive individuals, resulting in symptoms like nausea ...

Melatonin supplements have become more common than ever. For the unversed, melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.

One of them is serotonin, which plays an important role in how well and how long you sleep at night, and the other is melatonin, which regulates your circadian rhythm and helps you fall asleep.

Russia spent almost a quarter of the national wealth fund’s available reserves last year to keep the economy on a war footing and finance its invasion of Ukraine. The National Wellbeing Fund ...