Long international flights can often disturb your sleep cycle. Here's one thing you can do to make sure you're recovering from jet lag quickly.

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

Eligible patients were divided into two groups by randomization. Patients received sertraline at a dosage of 75 mg/day plus deanxit (melitracen 10 mg + flupentixol 0.5 mg) or placebo at one piece ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Melatonin supplements have become more common than ever. For the unversed, melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.