Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

How food, sleep quality, and natural supplements work together – Health and Fitness, Lifestyles | The Garden Island ...

CBD has become a go-to option for calming anxious pups. Its interaction with the endocannabinoid system (ECS) may help reduce ...

If everyday stresses are keeping you awake at night, best CBD gummies for sleep may be your best option to wake up feeling ...

A good night’s sleep is vital for overall health and well-being, affecting everything from mood and cognitive function to immune strength and physical recovery. While many factors contribute to sleep ...

Valerian root tea: Natural sedative Valerian root tea has long been used as a natural sedative, thanks to its possible ability to elevate levels of gamma-aminobutyric acid (GABA) in the brain.

Valerian root also works as a sedative to calm an anxious mind and help with insomnia. For people looking to start their day with mental clarity, green, black, or yerba mate tea provide an energy ...

Lemon balm is no magic pill, but its effects, including better stress regulation and blood sugar control, may support factors that lead to weight loss.

Now, researchers from MIT and the Singapore-MIT Alliance for Research and Technology (SMART) have shown they can extend the shelf life of harvested plants by injecting them with melatonin using ...