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Verywell Health on MSN9 Effective Alternatives to Melatonin for Better SleepSeveral alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...
Struggling to fall asleep despite feeling exhausted? You're not alone. Insomnia, a common sleep disorder that makes it difficult to fall or stay asleep, affects millions worldwide and can leave you ...
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CNET on MSNTrouble Falling Asleep? I Tried This Viral Sleepy Girl Mocktail and the Results Surprised MeWhen choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best ...
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TheHealthSite on MSNCan’t Sleep, Can’t Focus, Can’t Thrive? These 7 Bedtime Drinks Could Help You Beat InsomniaFrom the classic late-night drink approved by pop culture to a viral 'sleepy girl mocktail', we have it all, the best drink ...
Research shows that supplements like magnesium, vitamin D, and omega-3 may help ease anxiety. Discover our pick of the best supplements for anxiety here.
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