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Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...
When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best ...
Research shows that supplements like magnesium, vitamin D, and omega-3 may help ease anxiety. Discover our pick of the best supplements for anxiety here.