Discover the top 3 evidence-based reasons people use medical cannabis: chronic pain, anxiety/PTSD, and sleep disorders, ...

After the New York Yankees traded for Colorado Rockies third baseman Ryan McMahon, their fanbase shared their reactions on social media.

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips.

While you’re snoozing, your brain is using NREM and REM sleep to strengthen and sort your memories for you.

If melatonin is giving you grogginess when you wake, magnesium may be a good substitute.

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily translate to better sleep.

When it came to compensating for poor sleep, the researchers were surprised to find the orangutans increased their napping by roughly 10 minutes for every hour of sleep lost the previous night.

We're constantly being reminded by news articles and social media posts that we should be getting more sleep. You probably don't need to hear it again—not sleeping enough is bad for your brain ...