Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle and nerve function and blood sugar. Magnesium also helps in bone development ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Sleep-starved Americans are flocking to a supplement after social media hailed it as an insomnia aid. The gentle supplement ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, according to a new randomized controlled trial published in Occupational & ...

Somnologists said the brain goes to deep sleep from 1 am to 5 am as per sleep disorder system in circadian rhythm and driving during such time would pose a grave danger to life.

DEAR DR. ROACH: My husband is 72 years old and on a waiting list for a hip replacement due to severe osteoarthritis. The ...

One of the things that can prepare you for better sleep on a plane is ensuring you’re as comfortable as possible. “One should ...

What is your opinion on taking gummies that contain 8 mg each of CBD, CBN and THC before bedtime for sleeping assistance? I ...

My husband is 72 years old and on a waiting list for a hip replacement due to severe osteoarthritis. The surgeon he was ...