Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, according to a new randomized controlled trial published in Occupational & ...

Somnologists said the brain goes to deep sleep from 1 am to 5 am as per sleep disorder system in circadian rhythm and driving during such time would pose a grave danger to life.

DEAR DR. ROACH: My husband is 72 years old and on a waiting list for a hip replacement due to severe osteoarthritis. The ...

My husband is 72 years old and on a waiting list for a hip replacement due to severe osteoarthritis. The surgeon he was ...

Don't let your summer vacation get ruined by illness or injury. Be prepared with these easily overlooked health essentials ...

Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...

Constantly low energy levels can interfere with your day. Supplements like vitamin B12, CoQ10, iron, and ginseng can improve ...

Hemp gummies have the potential to lessen emotional reactivity to stress and stabilize daily mood fluctuations. By ...

Microdosed THC gummies carrying between 2.5–5 mg per serving may provide users a period of focus or creativity when used in ...

Caffeine is a morning must-have for so many of us. In fact, the average daily caffeine intake across the United States and ...

New 2025 studies have gutted seven “must-have” supplements—here’s what actually works, plus low-drama fixes you can start ...