Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Combining bright, zesty citrus floral notes of neroli and bergamot with soothing lavender and creamy musk, amber and tonka, ...

In TODAY.com's Expert Tip of the Day, a sleep scientist shares tips to break your snooze-button habit and get more quality ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Those who've heard of sleep headphones or meditation won't be surprised that more people are turning to both of these ...

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

Luckily, I sleep on one of this year's top-rated mattresses and get plenty of fresh air and movement during the day, so this evening light exposure doesn't completely ruin my sleep. However, I'm ...

"Exposure to natural daylight and plenty of physical activity during the day helps regulate sleep-wake cycles," explains ...

Dr. Michael Breus, a clinical psychologist and sleep medicine expert, explains that sleep follows your core body temperature cycle. As your body temperature peaks at bedtime and then drops, it signals ...