Those who've heard of sleep headphones or meditation won't be surprised that more people are turning to both of these ...

Infants get 18-20 hours to push and develop their physical and mental growth. A healthy adult requires six to eight hours of sleep in 24 hours. Sound sleep on time results in happiness, strength, ...

A recent study highlights severe light pollution in major Indian cities causing health concerns. But unregulated artificial ...

Mondays Most Common for Sick Leave as Employees Create Their Own Mini-Holidays ...

According to health experts, what you do in the last few hours, especially in the evening before bed, can affect how quickly you fall asleep.

Biodegradable silk microneedles delivering melatonin offer a novel solution to extend shelf life in produce, cutting food waste and enhancing freshness.

“Preschoolers may experience night fears or separation anxiety,” recognises Harding. “Reassure them with a calm voice and ...

In an age of endless scrolling and always-on connectivity, a good night's sleep often feels like a luxurious myth rather than ...

There are 182 clinical trials for Alzheimer’s treatments under way in 2025—an 11% increase on the previous year—testing 138 ...

Long journeys often bring physical and mental strains, particularly in the form of travel lag and jet lag. Laura Busby, ...

“Exposure to natural daylight and plenty of physical activity during the day helps regulate sleep-wake cycles,” explains ...

O ne day, you’re soaking up the sun in a breathtaking location. The next, you’re scrambling to catch a flight home. And the ...