Scroll through #SleepTok for five minutes, and you’ll be hit with calming aesthetics, ambient lighting, and a slew of ...

A new study warned that using artificial intelligence to detect cancer actually made doctors worse at their jobs. Researchers wrote in a paper published in the Lancet journal Wednesday that doctors’ ...

I spoke to several experts to see why this tends to be a common experience among expectant parents, and they shared some tips on how to get a restful night's sleep. Chances are, during the evening ...

A massive study of nearly 400,000 people has for the first time established a causal link between gut bacteria and insomnia, ...

Chris Tattersall says that sleeping on your side is the best position to keep you cool at night during a heatwave. "The ...

Al Bevilacqua, the legendary wrestling coach famously name-dropped in a Seinfeld scene, has died at 85. The beloved Long Island athlete got his 15 minutes of fame when Jerry Seinfeld referenced his ...

A jaw dropping simulation has shown off some of the incredible benefits that a popular superfood can have if you eat it every day ...

Bananas are healthy in moderation, but too many can cause side effects like migraine, bloating, tooth decay, and more. Here's ...

Synopsis: Tossing and turning all night is a frustrating reality for many. This article reveals the eight common habits, ...

Discover how a spoonful of peanut butter before bed may help regulate blood sugar, curb hunger and support better sleep.

The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light. Melatonin production declines with age. Melatonin is also ...

“Get-there-itis” coupled with fatigue is a killer of pilots. One of the most publicized accidents attributed (in part) to ...