I f your goal is to live a long, healthy life, optimizing your sleep is one of the best places to start. Quality shut-eye ...

Dr. Michael Breus, a clinical psychologist and sleep medicine expert, explains that sleep follows your core body temperature cycle. As your body temperature peaks at bedtime and then drops, it signals ...

Before male Drosophila flies (fruit flies) can become fathers, they must attract mates, and that requires them to produce ...

Among adolescents, night owls appear to be more impulsive than their morning lark peers, according to a new study being ...

Some people find that reading before bed is a calming alternative to scrolling or watching TV. Learn about the benefits and ...

Travel is about memory-making adventures and discovering new places, which means you'll eat differently or enter time zones ...

Frequently hitting the snooze button can have loads of consequences beyond just feeling groggy. Here’s how to stop hitting snooze once and for all.

Most people want to be productive and successful in life, but not many are able to be so. But, why is it so? What habits do ...

It would help the trials—and patients—if more people were tested for Alzheimer’s earlier on, so that they could be enrolled ...

During my first trip to the South Shore it was my playground, and I was on a mission to conquer it. I worked around the clock ...

Sleep is essential for staying healthy and keeping several health issues at bay. Health shots reports, melatonin secretion is shorter in the summer than in the winter. So how exactly can you optimize ...

They’re growing up in homes filled with love, stability, and the gospel. They have two parents who are committed to each ...