If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

I f your goal is to live a long, healthy life, optimizing your sleep is one of the best places to start. Quality shut-eye ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

When it starts to get dark as the sun sets, a tiny gland in your brain called the pineal gland gets to work ramping up the production of sleep-inducing melatonin. The levels of this hormone stay ...

Dr. Michael Breus, a clinical psychologist and sleep medicine expert, explains that sleep follows your core body temperature ...

Your bedtime may predict your risk for type 2 diabetes - circadian rhythm controls blood sugar more than sleep duration for ...