If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

I f your goal is to live a long, healthy life, optimizing your sleep is one of the best places to start. Quality shut-eye ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Dr. Michael Breus, a clinical psychologist and sleep medicine expert, explains that sleep follows your core body temperature ...

Your bedtime may predict your risk for type 2 diabetes - circadian rhythm controls blood sugar more than sleep duration for ...

Beresin, who leads the Boston-based Clay Center for Young Healthy Minds, added that sleep can also impact physical health, ...

And for someone with a Type A personality, this means that the odds of getting a good night’s sleep haven’t exactly been in ...

Luckily, I sleep on one of this year's top-rated mattresses and get plenty of fresh air and movement during the day, so this evening light exposure doesn't completely ruin my sleep. However, I'm ...

A guide to the recommended hours of sleep for women and the factors that effect their ability to get quality rest ...

In TODAY.com's Expert Tip of the Day, a sleep scientist shares tips to break your snooze-button habit and get more quality ...

The ‘cricket feet’ sleep hack is quite simple – it involves you gently and rhythmically rubbing your feet together. That’s it ...

A Gary man got 20 years Thursday in a plea deal for killing his baby daughter. Casey Burnett, 25, signed a plea deal May 7 for aggravated battery. A probable cause affidavit says his daughter, Kylee ...