Melatonin, hot-weather tips and oxytocin: The week in Well+Being Plus, what an oncologist wants you to know about endocrine disruptors.

Think melatonin might help improve the quality of your sleep? Here’s what you should know about different forms of the supplement so you can decide which is right for you.

‘I feel like a drug dealer’: The gray zone of giving melatonin to kids Meet the parents using black-market melatonin to help their children sleep ...

Melatonin was first discovered in bovine or cow pineal gland. It was then found in many species of animals including humans. Melatonin is widespread and most extensively studied in vertebrates ...

Melatonin supplements are safe to use for better sleep, but they must be taken properly. Sleep experts share the best ways to maximize their effectiveness.

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever.

Melatonin will soon be available to order over-the-counter in New Zealand pharmacies, but could it create a reliance? Insomnia robbed Andy Trainor of his enjoyment of life.

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric). Find out how it works and whether it's the right fit for you.

Melatonin isn’t a silver bullet, but used thoughtfully it can support the descent into sleep — and, luckily, it’s now set to be as close as your local chemist. As always, timing and dosage matter, so ...