Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Constantly low energy levels can interfere with your day. Supplements like vitamin B12, CoQ10, iron, and ginseng can improve ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...

Jet lag is a sleep disorder caused by traveling across different time zones in both international and domestic travel.

A new review of research on 64 herbal remedies and dietary supplements for depression found ‘substantive’ evidence that only ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

More teenage boys are reaching for protein supplements to bulk up and increase muscle mass. But the trend may be risking their health — and even lead to disordered eating. Nearly half of teen ...