Research indicates that eating fruits, particularly berries, can lessen the occurrence and intensity of hot flashes and night ...

Michaels Cos. is trying to rid its shelves of a line of coffee products launched by a romantic partner of its former CEO as ...

The tech industry’s campaign to embed artificial intelligence chatbots in classrooms is accelerating. The American Federation ...

Michaels Cos. is trying to rid its shelves of a line of coffee products launched by a romantic partner of its former CEO as the arts and crafts retailer tries to move past a corporate ethics scandal ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

melatonin, ashwagandha, kava, and St. John's wort, can have adverse effects if consumed excessively. Dr Cooperman warns: "When taken together, they can cause too much sleepiness". If you're taking ...

Here's Why You Should Use This Supplement for Sleep If you're still experiencing melatonin grogginess, it might be time to switch to magnesium. Suchandrima Bhowmik June 5, 2025 8:37 a.m. PT 4 min read ...

Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

Before your next grocery run, see which fruits are worth the hype, and which ones aren’t as great as they seem.

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound familiar? Well, here’s the deal: not all supplements get along with each other.

Nuts like almonds and walnuts are natural sources of magnesium, melatonin and tryptophan, three big sleep-friendly ...

Discover proven methods to delay aging naturally. Learn science-backed strategies for maintaining youthful skin, energy, and ...