Discover seven natural approaches to balancing hormones through sleep optimization, strategic eating, movement, stress management and environmental awareness.

When Ashley Buchanan accepted a lucrative offer to be Kohl's CEO in January, the company's chairman lauded him as "the ideal ...

Discover the Faith-Based 24-Hour Weight Loss & Wellness System That Combines Biblical Wisdom with Modern Science to Restore ...

Are transdermal stickers the future of vitamins? Here is everything you need to know.

With small amounts of melatonin and a hefty dose of antioxidants, especially vitamin C, strawberries are a great choice for ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews ...

It contains reishi, Lion’s mane, maitake, Chaga, and oyster mushrooms, among others, as well as royal sun, which has a high ...

Taking vitamin D in the morning can boost your physical and mental health. Nutritionists discuss the science, benefits, and ...

Jet lag can wreck a trip, but a few smart apps and gadgets can help you adjust faster and enjoy more of your vacation without ...