Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

To be clear, not everyone will feel sleepy after eating, nor will every meal affect you the same way. Still, enough people ...

NEW DELHI, IN / ACCESS Newswire / August 6, 2025 /Aayush Wellness Limited, a trailblazer in India's preventive healthcare ...

The best time to eat dinner may surprise you. We talked to experts to find out the best time to eat dinner for the most ...

Nothing undermines the joy of travel quite like a bad case of jet leg. That’s why an entire industry has popped up to help ...

Last week, I ended my column with the word “moderation.” But that’s just the beginning. Wellness begins when you start ...

This scoping review analyzes OTC products for depression, uncovering effective treatments and emphasizing the need for further studies on herbal efficacy.

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

Growing noticeably better-looking with every birthday isn’t luck—it’s the compound payoff of a handful of daily habits anyone ...