No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

As Best Life explained at the time, “The researchers determined that 5-HTP helped to increase diversity in gut microbiota in those with previously poor sleep patterns. They posit that the improvement ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Struggling to sleep Read on to learn about top melatonin-rich foods that can naturally support better sleep and help you fall ...

If you’re struggling to relax at night, this late-night snack is the best choice by offering sleep-promoting nutrients to help you relax.

Jet lag is a sleep disorder caused by traveling across different time zones in both international and domestic travel.

Melatonin products aren’t the same as rutabagas in the produce aisle. Some makers of melatonin supplements have asserted that melatonin is “natural” so that you don’t have to worry about ...

Study Shows Melatonin Supplements May Make Standing A Hazard For The Cardiovascular-challenged Date: September 16, 2003 Source: Penn State Summary: A study by Chester A. Ray, Ph.D., associate ...