Genetic link found between melatonin secretion and ADHD symptom severity in children, offering insights into sleep, circadian rhythm, and neuroinflammation.

If you’ve ever wondered why you sleep better some nights rather than others, your hormones might be the culprit. From renowned sleep hormones such as melatonin to lesser known ones, our sleep ...

10 good melatonin alternatives What can you take instead of melatonin supplements to support a healthy sleep cycle? A number of nutrients may be able to help you relax at bedtime and get the good ...

How often can you take melatonin for sleep? Here, we explain melatonin dosage for adults, the side effects of daily melatonin use, and the long-term effects of melatonin.

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors recommend, depending on a few factors.

Parents give kids more melatonin than ever, with unknown long-term effects More children are taking the hormone in the form of nightly gummies or drops.

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality and relaxation for better rest.

Foods with melatonin There’s a range of healthy foods that have varying amounts of melatonin, some with loads of it and others with compounds that help to support and promote the hormone.

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his top tips for natural melatonin production.

Magnesium and melatonin are two supplements people commonly use to improve their sleep quality. They work in different ways to help you fall and stay asleep.

While melatonin supplements might not completely "reverse" years of DNA damage from poor sleep, they do appear to boost the body's natural repair processes—a hopeful sign that improved sleep ...