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Sleep disorders are far more common than many people imagine, increasingly becoming a lifestyle health issue affecting various age groups. While we might associate sleep difficulties with the young or ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily translate to better sleep. Melatonin is a widely used supplement, touted for ...

Melatonin supplements may help treat sleep conditions like insomnia, as well as post-traumatic brain injuries and migraines. They're generally safe and nontoxic. However, taking more than you need may ...

Up to one in three Americans don’t get enough sleep, and millions struggle with actual sleep disorders. That’s fueled the rise of supplements, like melatonin, which claim to help you conk out on time ...

Two years ago, at a Stop & Shop in Rhode Island, the Danish neuroscientist and physician Henriette Edemann-Callesen visited an aisle stocked with sleep aids containing melatonin. She looked around in ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce sleep ...

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also acts as an ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have increasingly grown ...

Experts recommend that adults get at least seven hours of sleep each night. However, 14.5% of adults in the United States reported having trouble falling asleep most days or every day in the past 30 ...

Anglia Ruskin University (ARU) provides funding as a member of The Conversation UK. Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers have ...