No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape ...

With 10mg of melatonin per serving, these gummies regulate your body's sleep and wake cycles with a yummy strawberry flavor. Just chew two gummies one hour before bed to help you fall asleep.

Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...

Melatonin seems to help people sleep even when it's loud. Still Images / Getty Images Xi and his colleagues looked at 40 healthy subjects as they slept two nights in a simulated ICU environment.

Melatonin 10mg, Magnesium, Zinc & Vitamin C is now available on countrylifevitamins.com for $14.99 /60 day supply (Melatonin 10mg - with Magnesium, Zinc and Vitamin C (60 capsules) - Country Life ...

Vitafusion, which makes vitamin supplements, has initiated a voluntary recall of some of its gummy products, including a sleep aid for children, because it may contain metal.

Many people who are among the 56% of US adults using something to help them get to sleep use melatonin as their chosen sleep supplement. However, some people end up with a groggy feeling or weird ...

NEW YORK, July 8, 2021 /PRNewswire/ — Today, Country Life Vitamins introduces Melatonin 10mg, Magnesium, Zinc & Vitamin C to its wide range of vitamin & supplement offerings. An all-in-one ...