Melatonin-rich fruits like cherries and grapes can help you beat jet lag. Eating these fruits before your flight or upon ...

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all ...

SHOPPING: Finally, a melatonin-free sleep supplement for children that is gentle, with a delicious tropical taste and a ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Sleep experts say that the rules of good sleep have changed. Here, Women's Health breaks down what to know about sleep, ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.