When trying to secure a good night’s sleep, many people turn to melatonin supplements, especially if they want to avoid ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

As Best Life explained at the time, “The researchers determined that 5-HTP helped to increase diversity in gut microbiota in those with previously poor sleep patterns. They posit that the improvement ...

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, ...

Struggling to sleep Read on to learn about top melatonin-rich foods that can naturally support better sleep and help you fall ...

Constantly low energy levels can interfere with your day. Supplements like vitamin B12, CoQ10, iron, and ginseng can improve ...