Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute and chronic symptoms. While the body naturally produces melatonin, some people may take supplements ...

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you tonight.

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...