Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms ...

It's one of life's most frustrating paradoxes: you diligently hit the hay for a full eight hours, yet wake up feeling just as ...

Melatonin is undoubtedly the most popular ... Consult with your doctor before taking any magnesium supplements for sleep. Some vitamins and supplements may interfere with other medications ...

Feeling cold right before falling asleep may seem annoying in the moment, but it’s actually a sign that your body is doing ...

Life Extension shares some ideas to help you pack vitamins and supplements and stay on track to support your health and ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

Chicken breast is very low in saturated fat — the kind associated with high cholesterol and other risk factors for heart ...

Over 60% of U.S. adults take dietary supplements beyond vitamins and minerals. These include herbs, mushrooms, amino acids, ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

Melatonin is undoubtedly the most popular ... Consult with your doctor before taking any magnesium supplements for sleep. Some vitamins and supplements may interfere with other medications ...

Because tart cherry juice is rich in antioxidants and polyphenols, Kitchen says, that helps to combat free radicals that ...

Q. I have been trying to take good care of my health. I exercise, eat well and was taking a multi-vitamin for 50+ women.