Magnesium is a popular sleep aid that several celebrities swear by. Sunaina Roshan is one of them. She gave a peek inside her ...

From a silk pillowcase to soothing essential oils, these are the 15 sleep products we recommend in the final Memorial Day ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ... in water and spray a little on your pillow. Sour cherry juice from tart cherries can increase melatonin production ...

Applying magnesium oil to your feet to improve sleep and pain has become popular in the wellness community. However, there is ...

According to Leah Kaylor, Ph.D. MSCP, a psychologist and sleep expert, wearing sunglasses in the evening, especially if your ...

Not only are mosquito bites itchy and uncomfortable, the insects can carry a range of serious diseases, including West Nile ...

Sleep is an essential function that allows the body to recharge, stay healthy, and stave off diseases, so the importance of a ...

A recent study suggests that lifestyle factors could play a significant role in declining brain function as we age ...

Sleep is vital for memory retention and better brain function, so getting into a good nighttime routine is vital for teens undertaking exams ...

To perform at their best, athletes require superior sleep and the right sleep supplement can help achieve that. Sleep supplements are designed to help people fall asleep faster, maintain sleep ...

When it starts to get dark as the sun sets, a tiny gland in your brain called the pineal gland gets to work ramping up the production of sleep-inducing melatonin. The levels of this hormone stay ...