Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, according to a new randomized controlled trial published in Occupational & ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

As August's sturgeon moon fast approaches, now is the perfect time to look at your sleep habits and begin to implement ...

Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, and is it safe? Katharine Lang reports “The use of melatonin in typically ...

Getting more sleep, eating dinner earlier and limiting screen time before bed are among the keys to helping students handle ...

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

In the study, 26 young men and women with no sleep problems or other medical conditions were asked to sleep in the laboratory with a weighted blanket one night and a light blanket another night ...

In the U.S., melatonin is sold as an over-the-counter sleep aid. More parents are giving melatonin to young children, but researchers say its long-term risks are still unknown.

Melatonin has soared in popularity as a treatment for insomnia and jet lag, with adults five times likelier to use it in 2018 compared to 2000, per the nonprofit National Sleep Foundation, based ...

Melatonin overdose is on the rise, especially among kids. We asked sleep experts how to safely use the hormone supplements, both for kids and adults.