Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, according to a new randomized controlled trial published in Occupational & ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Mulungu is a calming botanical native to Brazil, traditionally used to ease nervous tension and promote deep, uninterrupted ...

Pediatric insomnia is on the rise. Discover integrative, naturopathic strategies to restore sleep and support long-term ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Jet lag is a sleep disorder caused by traveling across different time zones in both international and domestic travel.

Melatonin may improve long-term blood sugar control in Type 2 diabetes, with no significant impact on fasting glucose.

If you sync up your everyday schedule with your chronotype, you could find it easier to get quality sleep and also get things ...

When I first got pregnant, I thought I had this whole nutrition thing figured out. I was that person meal-prepping […] The ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily translate to better sleep.

Gold Bee Melatonin + CBD + CBN Sleep Gummies Specs: Potency: 4.7/5 — 25 mg CBD paired with 5 mg CBN and 3 mg melatonin delivers strong, balanced sleep support. Flavor: 4.9/5 — Natural berry flavor ...