Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, according to a new randomized controlled trial published in Occupational & ...

Hormonal imbalances can affect everything from stress levels and menstrual cycles to bloating. But how exactly do hot summer ...

We started with this hormone, given the wide-reaching impact it has on health.” Here’s a look at how the test works — and how to improve cortisol levels. Cortisol is made and released by the adrenal ...

The sturgeon moon, named for the time when the sturgeon fish were caught by Indigenous American tribes, is also August's full ...

Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, and is it safe? Katharine Lang reports “The use of melatonin in typically ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Prolonged exposure to blue light from screens disrupts sleep patterns and mental well-being, warns Dr. Prashaant Chaudhry. He ...

Mulungu is a calming botanical native to Brazil, traditionally used to ease nervous tension and promote deep, uninterrupted ...

Pediatric insomnia is on the rise. Discover integrative, naturopathic strategies to restore sleep and support long-term ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

As Best Life explained at the time, “The researchers determined that 5-HTP helped to increase diversity in gut microbiota in those with previously poor sleep patterns. They posit that the improvement ...

All over the globe, countless women in their 40s and 50s find themselves waking up between 2am and 4am for a common reason. The cause is linked to hormonal shifts as a result of menopause and ...