As August's sturgeon moon fast approaches, now is the perfect time to look at your sleep habits and begin to implement ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Mulungu is a calming botanical native to Brazil, traditionally used to ease nervous tension and promote deep, uninterrupted ...

Pediatric insomnia is on the rise. Discover integrative, naturopathic strategies to restore sleep and support long-term ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Jet lag is a sleep disorder caused by traveling across different time zones in both international and domestic travel.

Melatonin may improve long-term blood sugar control in Type 2 diabetes, with no significant impact on fasting glucose.

If you sync up your everyday schedule with your chronotype, you could find it easier to get quality sleep and also get things ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily translate to better sleep.

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it can help sleep.