An FDA study of 110 melatonin supplements marketed for children found doses ranged from 0 to 667 percent of the amount on the ...

Enter melatonin gummies for kids, a product increasingly appearing on supermarket shelves and appealing to desperate and sleep-deprived parents. Melatonin is a naturally occurring hormone that ...

That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...

Pistachios are not only a healthy snack loaded with protein and fiber, but they also have one of the highest melatonin contents of any nut. In fact, just a small serving of pistachios—about an ...

Melatonin can help improve the body’s natural sleep-wake cycle, but it’s only effective if used properly. Common melatonin mistakes include taking them at the wrong time or at the wrong dose.

Discover how poor sleep impacts blood pressure more dramatically than coffee consumption and learn science-backed strategies ...

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...

So it's no surprise that experts recommend exercise during the day to sleep well night. In fact, John Hopkins Medicine notes ...

“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...

Medical experts from Benenden Health say that by making a simple switch to certain foods and drinks, people can enjoy quality sleep without any fuss. They say that while eating foods like chocolate, ...