Healthy or hype? We try out the wellness products and services that claim to improve your life, to see if they actually work ...

Enter melatonin gummies for kids, a product increasingly appearing on supermarket shelves and appealing to desperate and sleep-deprived parents. Melatonin is a naturally occurring hormone that ...

That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...

Struggling to stay awake during meetings? Or feel an overpowering urge to nap after lunch, even after a good night’s sleep?

Sleep is important, and if you are one of the more than 50 million people in the U.S. suffering with sleep issues, then you ...

YouTube videos with titles like "How to get a six-pack in one week" make people believe having visible abs is just a matter ...