Struggling to fall asleep at night? Certain foods contain natural sleep-promoting nutrients like melatonin, magnesium, and ...

Developed by top natural medicine expert Dr. Amy Bader and backed by Cupa Supplements, DeepSleep Bliss is drawing attention ...

A nurse practitioner colleague recommended 200- to 400-mg magnesium supplements, which is also effective for sleep for many.

Many sleep experts also advise cleverly timing melatonin to sleep more healthily in a new time zone. Atwood, for example, ...

While food is meant to fuel your body, certain foods can have the opposite effect—leaving you feeling sluggish, sleepy, and low on energy during the day. If you find yourself yawning after meals or ...

Aids like melatonin are another option, but even they can leaving you feeling groggy in the morning. Losing sleep is ...

In the ever-evolving landscape of wellness, inflammation has emerged as the latest term du jour. Once relegated to medical ...

Adaptogens: In addition to sleep benefits, adaptogens like ginseng and rhodiola help the body adapt to stress over time. Some research suggests they may support healthier cortisol levels (the stress ...

Hunter Biden said his dad was on Ambien during his fateful debate with Donald Trump before the 2024 election. Getty Images ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

Buffalo Bills quarterback Josh Allen has enjoyed an eventful 2025. In February, he was honored as NFL MVP for the first time in his career. In May, he married actress and singer Hailee Steinfeld. Now, ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium, and zinc.