Mulungu is a calming botanical native to Brazil, traditionally used to ease nervous tension and promote deep, uninterrupted ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...

Developed by top natural medicine expert Dr. Amy Bader and backed by Cupa Supplements, DeepSleep Bliss is drawing attention ...

AS her daughter played happily in a paddling pool as a toddler, Heidi Ellert-McDermott blinked back tears. “Everyone seemed ...

A nurse practitioner colleague recommended 200- to 400-mg magnesium supplements, which is also effective for sleep for many.

Many sleep experts also advise cleverly timing melatonin to sleep more healthily in a new time zone. Atwood, for example, ...

Apps promising to swiftly ease jet lag have proliferated. We traveled to the other side of the globe and back to see if they ...

Bananas are another excellent food that may naturally increase melatonin levels. While they contain melatonin in small amounts, they are rich in magnesium, potassium, and tryptophan—all of which ...

Aids like melatonin are another option, but even they can leaving you feeling groggy in the morning. Losing sleep is ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

If melatonin is giving you grogginess when you wake, magnesium may be a good substitute.