Aids like melatonin are another option, but even they can leaving you feeling groggy in the morning. Losing sleep is ...

In addition to melatonin, this drink claims to be made with adaptogens, botanicals and nootropics (we get into what these are below). Here's what I found.

Developed by top natural medicine expert Dr. Amy Bader and backed by Cupa Supplements, DeepSleep Bliss is drawing attention in 2025 for its ingredien ...

Research out of Harvard T.H. Chan School of Public Health has revealed that sleep-aid gummies boasting melatonin may contain alarming amounts of the hormone — much more than the manufacturers claim.

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best ...

A nurse practitioner colleague recommended 200- to 400-mg magnesium supplements, which is also effective for sleep for many.

Using melatonin for sleep is on the rise, study says, despite potential health harms 0:00 / 0:00 By CNN Newsource June 6, 2023 7:16 AM ...

By Renée Onque,CNBC • Published February 11, 2024 • Updated on February 11, 2024 at 11:08 am ...

Melatonin use is intended as a short-term aid. When sleep issues are a long-term problem for children, evaluating sleep habits and the environment can identify the causes of those issues.

In the U.S., melatonin is sold as an over-the-counter sleep aid. More parents are giving melatonin to young children, but researchers say its long-term risks are still unknown.

However, researchers could not determine which type of sleep aid — over-the-counter medications, such as melatonin, or prescription medications — was responsible for the findings.