A bad mattress can silently age your body by affecting your spine skin posture and recovery Learn how your sleep surface ...

The glamorous image of frequent travel – collecting passport stamps, experiencing new cultures, living out of luxurious ...

In a world filled with artificial light and fast-paced routines, returning to natural sources of red light, such as sunrise ...

Bright afternoon and early evening light exposure in adolescents leads to lower melatonin levels and delays circadian rhythms ...

A Harvard- and Stanford-trained gastroenterologist shares in a video how incorporating these drinks into your diet can ...

As sun worshipping returns via ’90s nostalgia and viral tanning trends, beauty brands are innovating new ways to tan smarter.

Waking up early in morning reduces cortisol levels and gives space for peaceful reflection. Practicing mindfulness or ...

Sleep Patch This 1.5-inch square patch is thin and clear. Each sticker-like patch contains 3 mg of melatonin, 2.5 mg of ...

The bedroom is a place where we spend the maximum amount of time, even if sleeping! Most people also use the bedroom for ...

Don’t let a dicky tummy, sunburn or travel sickness ruin your holiday this summer, with nutritional therapist and pharmacist ...

In a world that often keeps us indoors, Dr. Mercola, a board-certified family medicine osteopathic physician (DO) and multi-best-selling author, reminds us that nature is not just a place to ...

Food poisoning and a runny tummy can ruin any trip, but by sticking to bottled water and being careful with fruit and salad, ...