Some everyday foods do more harm than good—while others can actually help your body heal. Here are 20 you need to know about.

You can overdose on melatonin. However, the risk of having a life-threatening reaction is rare. Taking too much can increase ...

Beta-blockers are one of the first-line medications often prescribed for migraine prevention. Discover the benefits, side ...

“Some children with autism lack a gene that helps convert a chemical in the body called tryptophan into melatonin,” Gringras ...

A study by Bedi and others at the School of Planning and Architecture, Bhopal, identified Bengaluru, Kolkata, Hyderabad, ...

Marijuana is becoming easier to get in many states, and one group showing interest might surprise you: parents of children ...

WE all need good quality sleep, ideally seven to nine hours a night.  Without it, we put ourselves at increased risk of ...

Sleep was essential. So, on a whim, I did something my travel-savvy friends had told me to do a million times before: I ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Almost a decade ago the NHS launched its STOMP campaign to end the overmedication of people with learning disabilities and ...