Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Doctors warn that taking a melatonin supplement could be causing you to have nightmares due to the effects it can have on ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

The average American child spends a tremendous amount of time on screens each day, according to the Centers for Disease ...

DEAR DR. ROACH: My husband is 72 years old and on a waiting list for a hip replacement due to severe osteoarthritis. The ...

Byproducts from gut bacteria breaking down tryptophan, a dietary amino acid, can restore hormone-secreting gut cells reduced ...

Dear Dr. Roach: My husband is 72 years old and on a waiting list for a hip replacement due to severe osteoarthritis. The ...

Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the ...

The sturgeon moon, named for the time when the sturgeon fish were caught by Indigenous American tribes, is also August's full ...