The maximum safe dose of melatonin is 10 milligrams ... In fact, too high of a melatonin dosage can potentially cause rebound insomnia, making it harder to fall asleep.

Trouble sleeping? You're not alone. These days you have plenty of options to help you sleep, from herbs like valerian to ...

Learn about melatonin and if it's safe for children ... even if they take more than the recommended dose. Melatonin dosage is a question to discuss with your pediatrician.

Melatonin is generally considered safe for short-term use ... drag yourself out of a cycle of late nights. There's no exact dosage of melatonin that everyone should take, as it can vary based ...

A starting dose of melatonin can be as low as .1 to .3 milligrams and the usual over-the-counter dosage is one to three milligrams in adults, said Alpert. “The maximum safe dose is up to 10 ...

Safety Considerations and Important Warnings: While generally considered safe for ... to determine if melatonin is right for you and recommend the safest and most effective dosage and timing.

But, overall, melatonin used as a sleep aid in the short term (less than six months) is considered safe. Since most studies, especially those looking at sleep and melatonin, only last three to ...

Trying to sleep on a plane? Melatonin has some properties that may help, but they can work against you too. Medical and sleep ...

Additionally, the dosage for kids can vary based on ... without consulting a healthcare professional. While melatonin is generally safe for use, some children may experience side effects like ...