Cannabis gummies and all the chewy, fruity glory are not just edibles anymore. They’re like a personal ritual, a pocket-sized ...

Taking a magnesium supplement may help ease period cramps by reducing your pain sensitivity, relaxing your muscles, and ...

Doctors warn that taking a melatonin supplement could be causing you to have nightmares due to the effects it can have on ...

Hundreds of peer-reviewed studies on marijuana and its components have been published in the first seven months of 2025, ...

Medically reviewed by Leigh Weddle, PharmD Feeling constantly tired may be a symptom of an underlying condition. There are ...

A Cleveland Clinic longevity expert says your ice-bath can wait—three simpler habits deliver bigger, science-backed gains for ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

As Best Life explained at the time, “The researchers determined that 5-HTP helped to increase diversity in gut microbiota in ...

Developed by top natural medicine expert Dr. Amy Bader and backed by Cupa Supplements, DeepSleep Bliss is drawing attention ...

Want to follow a night of great rest with a daytime health boost? Grab a Day & Night set, which pairs the sleep gummies with ...

After living most of her life in the spotlight, Lindsay Lohan says decades of success have taken a significant toll. The Freakier Friday star, 39, sat down with The Sunday Times to discuss growing up ...

A nurse practitioner colleague recommended 200- to 400-mg magnesium supplements, which is also effective for sleep for many.