Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

A new obstacle course (obby) mode is available in Fortnite called Patchwork Parkour that has the player dodging dangers in ...

But taking too much supplementary melatonin can disrupt your circadian rhythm (also called your sleep-wake cycle). It may also cause other unwanted side effects. You can technically overdose on ...

What are the best rhythm games on PC? There are few things in life better than music, so obviously there are even fewer things in life better than music and rhythm games. Music evokes more ...

The few times I've taken any amount of melatonin, I felt groggy and "hungover" for hours the following day. My body's adverse reaction to melatonin seems to defeat the purpose of taking it in the ...

Anyone who'd rather rent games than purchase them; after all, some new, next-gen titles cost $70. No other service provides what GameFly does, so if you want physical rentals this is your only option ...

The best free games prove that you really don't need a dime to have a good time. With 2025 in full swing, your coffers might be looking sparse after the holiday season. But the good news is that ...

Melatonin is a hormone produced by the pineal gland in the brain. It helps regulate circadian rhythms, which cause feelings of wakefulness and sleep. This article considers the role of melatonin ...

Although light and dark have the most significant influence on your SCN, other factors can also affect your circadian rhythm, such as: Hormones like melatonin and cortisol may increase or decrease ...

However, it should not be overconsumed. "As we know, melatonin is a hormone that enables the regulation of circadian rhythms and sleep-wake cycles. However, individuals who take melatonin ...

The best free games provide a crucial resource for those who love the pastime but don't enjoy spending large amounts of money after every new release. However, it is important to understand that ...