As melatonin production decreases, our circadian rhythm is disrupted, making it harder to fall asleep and awaken feeling ...

As melatonin production decreases, our circadian rhythm is disrupted ... the mental stimulation from activities like playing games or scrolling through social media is another reason it is ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

For those struggling with sleep disturbances, Illumi can be a game-changer. The calming effects of CBD, combined with optional ingredients like melatonin and chamomile, work together to promote ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Whether it's surfing through social media, watching YouTube videos, or playing games, this habit is ... which can disrupt your circadian rhythm and suppress melatonin production.

Including protein-rich foods in your breakfast can help balance your circadian rhythm by supplying the energy required to ...

Lights from screen displays can also impact sleep, disrupting melatonin release and the body’s circadian rhythm. Ditching the screen can also allow more time for activities that improve your ...